Healthy Dinner Options After Practice
The next time a parent asks you the age-old question, “What do you want for dinner?” throw one of these recipes back at ’em. Both you and your body will love them!

Spaghetti with Wilted Greens and Walnut-Parsley Pesto
1 (1-pound) box whole-wheat spaghetti
1 bunch Swiss chard, chopped
1 cup packed fresh flat-leaf parsley
1/2 cup packed fresh baby spinach
1/4 cup walnuts, toasted
1 small clove garlic, peeled and chopped
2 tablespoons plus 2 teaspoons olive oil
1 teaspoon finely grated lemon zest
6 large eggs
Calories per serving: 439

Burger with Mushrooms and Radicchio
1 tablespoon olive oil
1 pound mixed exotic mushrooms, trimmed
1/4 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper, divided
1 1/4 pounds ground sirloin
4 (2-ounce) whole-wheat hamburger buns, split
1 small head radicchio, sliced into thin rings
Calories per serving: 473

Brown Rice Bowl with Turkey
1 1/3 cups dry short-grain brown rice
1/2 teaspoon kosher salt, divided
3 cups low-sodium chicken broth, divided
1 (2-pound) bone-in turkey breast
1 tablespoon olive oil
1/2 teaspoon freshly ground black pepper
1 tablespoon low-sodium soy sauce, divided
4 cups baby spinach
1 bunch scallions, chopped
1 tablespoon toasted sesame oil
Calories per serving: 486

Sweet Potato and Spinach Quesadillas
2 medium sweet potatoes (1 pound total)
1 cup red-wine vinegar
1/2 cup sugar
4 black peppercorns
1 large red onion, sliced
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
8 (6-inch) flour tortillas
5 cups baby spinach (about 4 ounces)
1 cup shredded part-skim mozzarella
4 teaspoons olive oil
Calories per serving: 391